View Workout (Jackson Cabo)
Elm Bank
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, mid 80's, humid
Comments:
Ran with John and Andrew. Nice quick pace. Was working pretty hard for the middle two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.88 Miles | 44:57 | 6:32 / Mile | Tempo | Brooks Adrenaline GTS 8 |