View Workout (Mike Cornwell)
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(Untitled)
June 17, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.75 Miles
|
45:00
|
2.0 Miles |
15:00 |
7:29 / Mile |
Easy
|
|
1.75 Miles |
9:00 |
5:08 / Mile |
Tempo
|
|
3.0 Miles |
21:00 |
7:00 / Mile |
Cooldown
|
|