View Workout (Rachel Konieczny)
Week 6 Run 3
June 18, 2014 (Night)
Exercise Type: Run
Weather: 75 degrees
Comments:
track meet at Slippery Rock University- ran the 800m (2:42) and 5000m (26:31). warmup/cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Asics Gel-Nimbus 15 |