View Workout (Adam Snow)
Easy Run
June 18, 2014 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
But not too warm. Easy run on the Big Loop.
Saw RR doing intervals on Kent's Pond. Saw engaged couple MN and AN next to the boathouse and chatted for a min or two.
I was moving fast but without any effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:06:12 | 4:24 / Kilometer | Easy |