View Workout (Patrick Spencer)
Long Run
July 16, 2009 (Night)
Exercise Type: Run
Weather: 80s, Fair
Comments:
Run at Blackwater with Trey and Tom. Felt amazing! Best run I've had in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 1:06:51 | 8:04 / Mile | Long | Asics |