View Workout (Elizabeth Bailey)
Caves 9 minus the 2 rottweilers
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
A day off and a day of swimming seem to have cured my knee because it didn't hurt at all today. I'm happy to report that the two rottweilers on caves road failed to run out and greet me this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | Nike Air Span 6 |