View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

Caves 9 minus the 2 rottweilers

July 16, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny and hot

A day off and a day of swimming seem to have cured my knee because it didn't hurt at all today. I'm happy to report that the two rottweilers on caves road failed to run out and greet me this time.

Distance Duration Pace Interval Type Shoes
8.9 Miles   Nike Air Span 6