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Short But Enjoyable Run

June 20, 2014 (Morning)

Exercise Type: Run

Weather: high 70s, pretty nice, sunny

Comments:
I decided to run today since I cross trained the last 2, and I guess I must have really missed real running because this felt great! I really enjoyed the run, even though I figured (correctly) my hip would hurt afterward. Its similar to monday and sunday, but the run was definitely worth it. I decided to keep my run on the shorter side because of the hip, although I was reluctant to stop. Afterwards I did 1:10 planks on all sides, 10 leg lifts per side, and as much of the crunch rotation as I could remember, then stretched.