View Workout (Taylor O'Neil)
Steady State
June 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Wasn't super motivated to run after work, but then got a second wind and decided to go for it. Warmed up a bit and then did a two mile steady state run. The goal was 7:10 pace but I went quite a bit faster than that, which was pretty encouraging after yesterday's run. Then I cooled down by doing a walk/run fartlek with my dad. Not sure if that counts for mileage but I'll say it does.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 13:20 | |||
| 0.75 Miles | Warmup | Asics Gel Kayano 19 | ||
| 2.0 Miles | 13:20 | 6:39 / Mile | Steady State | Asics Gel Kayano 19 |
| 1.75 Miles | Cooldown | Asics Gel Kayano 19 |