View Workout (Taylor O'Neil)
North Park Long Run
June 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Pat, Ronnie, and Joe this morning! We took it nice and easy which was good, I needed a little break from the week. Did abs, hip strength stuff, and stretched too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:00 | 8:39 / Mile | Long | Asics Gel Kayano 19 |