View Workout (Taylor O'Neil)
The Narrows
June 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chris at the Narrows. The plan was 5 miles but I'm pretty sure we went over bc we were moving pretty fast. Stayed on the trails and in the shade. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Asics Gel Kayano 19 |