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July 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.03 Miles 53:12
2.1 Miles 20:00 9:31 / Mile Interval NB 1063
2.42 Miles 20:28 8:27 / Mile Interval NB 1063
1.51 Miles 12:44 8:25 / Mile Speed NB 1063

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