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what a difference air quality makes!!

July 17, 2009 (Morning)

Exercise Type: Run

Weather: 74 and high humidity, had rained the night before

Comments:
What a difference the poor air quality in Atlanta makes! I was sucking wind by the second mile. Ran the park near my parent's house--felt good, LOVE the park!

Distance Duration Pace Interval Type Shoes
3.6 Miles 39:50 11:03 / Mile Steady State