July 17, 2009 (Morning)
Exercise Type: Run
Weather: 74 and high humidity, had rained the night before
Comments:
What a difference the poor air quality in Atlanta makes! I was sucking wind by the second mile. Ran the park near my parent's house--felt good, LOVE the park!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 39:50 | 11:03 / Mile | Steady State |