View Workout (toni kistner)
Track intervals
July 15, 2009 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
had another good track workout. ran 20 intervals in the 21-25 sec range. played around with short and long strides. ran fast on both sides of the track. minimal pain/misery in the left hip. been stretching!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00 | 0:12 / Mile | Speed |