View Workout (Peter Langer)
AM shake-out run
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Hazy
Comments:
Stupid shake out run to help me get rid of head-ache (around the block). My legs felt stupid and heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:27 | 6:43 / Mile |