View Workout (Alyssa Harker)
Misty
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
It was misty this morning. My abs were really sore...I'm assuming it was from laying out yesterday in frisbee. Still worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | WR 17 |