View Workout (Tora Olafsen)
JP run in the humidity
July 17, 2009 (Morning)
Exercise Type: Run
Weather: humid, 80
Comments:
Up and around Jamaica Pond and back. Quads still tired. Can't tell if its the newly minted biking muscles or the humidity. Either way - not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:20 | 7:32 / Mile | Easy |