View Workout (Courtney Wallace)
Unionville Practice
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
800 on the track
10 minute warm up
1.5x 4k- 4000 at 8:00 pace, 2000 at 7:00 pace
10 minute cool down
800 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 28:34 | |||
| 1.61 Miles | Warmup | |||
| 3.8 Miles | 28:34 | 7:31 / Mile | Interval | |
| 1.12 Miles | Cooldown |