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July 17, 2009 (Morning)

Exercise Type: Run

Comments:
1: 8:26, 2: 9:16, 3: 9:08, 4: 8:45

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:35
0.5 Miles Warmup  
4.0 Miles 35:35 8:53 / Mile    

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