View Workout (Judith Adams)
Track @ Fielding
June 25, 2014 (Night)
Exercise Type: Run
Weather: 22 degrees, cloudy
Comments:
Warm-up pace 6:03
Workout pace 5:05
Cool-down pace 5:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.14 Kilometers | 59:20 | |||
| 2.0 Kilometers | 12:10 | 6:05 / Kilometer | Warmup | |
| 4.84 Kilometers | 24:34 | 5:04 / Kilometer | Interval | |
| 4.3 Kilometers | 22:36 | 5:15 / Kilometer | Cooldown |