View Workout (Victoria Robinson)
Aurora reservoir
July 17, 2009 (Morning)
Exercise Type: Run
Weather: warm, too hot
Comments:
Ran all the way around the reservoir with Megan. Super fun of a run! Knees had some issues, they've had issues all week though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:00 | |||
| 0.25 Miles | Warmup | |||
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Long | |
| 0.25 Miles | Cooldown |