June 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran after work today in my neighborhood...5 mile loop backwards. The plan was to add another mile at the end but as I started a storm was rolling in. I pretty much ran all around it but didn't get rained on. The thunder was pretty bad and lightning kept striking down and splitting the sky open, it was CRAZY!!! Then I almost got blown away bc the wind picked up a ton...super intense! It was fun but also really scary haha fear is a good motivator - definitely the fastest 5 miles I've done in quite a while.
Did abs, 8x30 and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:18 | 7:15 / Mile | Asics Gel Kayano 19 |