View Workout (Ryan Alvarez)
(Untitled)
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
8:13
7:27
6:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 53:21 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Cruise | |
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 1.0 Miles | 5:31 | 5:31 / Mile | ||
| 1.0 Miles | 5:21 | 5:21 / Mile | ||
| 3.57 Miles | 22:42 | 6:21 / Mile | Cooldown |