View Workout (Kevin Pflaging)
Inside Treadmill
June 29, 2008 (Morning)
Exercise Type: Run
Weather: Warm - humid
Comments:
Steady pace, small ramp-up in the first two or three minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 30:00 | 7:33 / Mile |