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July 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:40
0.5 Miles 4:30 9:00 / Mile Warmup  
1.0 Miles 7:50 7:50 / Mile Tempo  
1.0 Miles 7:40 7:40 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Tempo  
1.0 Miles 7:10 7:10 / Mile Tempo  

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