View Workout (Ahmad Elzaiat)
Thatcher run with Sam
June 24, 2014 (Morning)
Exercise Type: Run
Weather: Mid. 70's
Comments:
Fast pace high 6min to low 6min
A few strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles |