View Workout (Ahmad Elzaiat)
Easy run
June 26, 2014 (Morning)
Exercise Type: Run
Weather: High to mid. 70's
Comments:
Strides
To it easy after the really hard Griffith hill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles |