View Workout (Mike Cornwell)
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(Untitled)
June 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
1 - 5:47
2 - 5:37
3 - 5:31
4 - 5:12
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Tempo
|
|
2.0 Miles |
|
|
Cooldown
|
|