View Workout (Jason Roskens)
Long 8
June 28, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Good run. Couldn't keep consistent splits and had to stop and walk a little while, but I finished and it was in my window at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:13:20 | |||
| 8.0 Miles | 1:07:15 | 8:24 / Mile | Long | |
| 0.6 Miles | 6:05 | 10:08 / Mile | Cooldown |