View Workout (Rachel Konieczny)
Week 7 Run 5
June 27, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 degrees, some rain
Comments:
I entered today's (Sunday) workout on this day so it shows up on week 7. 1 mile warm-up, 7x1000m on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 53:43 | 8:48 / Mile | Interval | Asics Gel-Nimbus 15 |