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Frigid walk/run

July 18, 2009 (Morning)

Exercise Type: Run

Weather: balmy 67! Seems like fall!

Comments:
The weather was BEAUTIFUL! No humidity, breezy, and cool. Easy run with a walk thrown in because I didn't want to get out of the weather!

Distance Duration Pace Interval Type Shoes
4.0 Miles 39:00 9:44 / Mile Steady State