July 18, 2009 (Morning)
Exercise Type: Run
Weather: balmy 67! Seems like fall!
Comments:
The weather was BEAUTIFUL! No humidity, breezy, and cool. Easy run with a walk thrown in because I didn't want to get out of the weather!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 39:00 | 9:44 / Mile | Steady State |