View Workout (Jonathan Hemingway)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wal-Mart

July 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 32:15
3.2 Miles 22:30 7:01 / Mile Speed Asic 2
1.0 Miles 9:45 9:45 / Mile Cooldown Asic 2

Share on Facebook | Public Link