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July 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 36:45
2.0 Miles 13:45 6:52 / Mile Warmup  
5.0 Kilometers 19:30 6:16 / Mile Cruise  
0.5 Miles 3:30 7:00 / Mile Cooldown  

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