View Workout (Taylor O'Neil)
Columbus!
June 29, 2014 (Morning)
Exercise Type: Run
Comments:
So today was pretty rough but I survived. Ran down by the river and then all around campus. Did the first 4 by myself and felt great! But the next 6 I did with Colleen and for some reason it lasted forever. We were both basically crawling and my legs were really hurting. Didn't have time to stretch after...that was bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Long | Asics Gel Kayano 19 |