View Workout (Taylor O'Neil)
Ultimate Frisbee
June 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
I played ultimate for like 2.5 hours today, so I'm counting that for at least 2 miles. It was a great workout! I sprinted a lot, worked on lateral motion, and was pretty much exhausted haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Gel Kayano 19 |