View Workout (Victoria Robinson)
quick run
July 15, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran around the neighborhood just to get a few miles in. also it's good hill work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 0.5 Miles | Cooldown |