View Workout (Robert Maidment)
(Untitled)
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Z man. Felt really good fastest time of season.
Mile 1: 7:49, Mile 2: 7:56, Mile 3.1: 9:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 24:48 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 24:48 | 7:59 / Mile | Training |