July 18, 2009 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
I had two parties the nights before this one, and I did not fair all that well
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 32:36 | |||
0.75 Miles | Warmup | |||
5.0 Miles | 32:36 | 6:31 / Mile | Race | |
1.0 Miles | Cooldown |