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yarmouth 5 miler

July 18, 2009 (Morning)

Exercise Type: Run

Weather: light rain

Comments:
I had two parties the nights before this one, and I did not fair all that well

Distance Duration Pace Interval Type Shoes
6.75 Miles 32:36
0.75 Miles Warmup  
5.0 Miles 32:36 6:31 / Mile Race  
1.0 Miles Cooldown