View Workout (Chris Dunn)
yarmouth 5 miler
July 18, 2009 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
I had two parties the nights before this one, and I did not fair all that well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 32:36 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Miles | 32:36 | 6:31 / Mile | Race | |
| 1.0 Miles | Cooldown |