View Workout (Ahmad Elzaiat)
Long run
June 28, 2014 (Morning)
Exercise Type: Run
Weather: Low to mid 80's
Comments:
Started if fast and die off of the pack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Miles |