View Workout (Michelle Groendal)
Endurance Run @ Floyd
June 30, 2014 (Night)
Exercise Type: Run
Comments:
I ran about a mile. Got a little winded from lack of running and walked/jogged another mile. Then ran home. Went with Lizz again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 32:16 | 11:31 / Mile | Easy |