View Workout (Clint Kugler)
Path Discovery
July 18, 2009 (Morning)
Exercise Type: Run
Weather: 65, perfect
Comments:
7:45am. Didn't wake up until the end. Scioto Ridge to Railroad path. Found dirt path alongside the railroad north of rutherford. 4 in the evening if I feel like it. 7:15 was the first mile and it felt like I was crawling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:22 | 6:59 / Mile | Easy | Asics Gel Nimbus #3 |