View Workout (Eric Williamson)
(Untitled)
July 2, 2014 (Morning)
Exercise Type: Run
Weather: very hot, sunny
Comments:
Warmed-up, then Dakota and I did the YMCA run. He got a bad nosebleed though so after stopping for a couple minutes, I continued and did the black trail. Then I walked back to the school and after a few minutes did some barefoot strides on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.1 Miles | Training | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Training | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |