View Workout (Erik van der Wilt)
1.5 Mile Run and Bike
July 2, 2014 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Planned on running four miles today but I got the abdominal pain again after half a mile so I had to cut it short to 1.5 miles. Doctor thinks it's an abdominal strain. Went on a 20 mile bike ride from my house to Ridgewood and back through the Saddle River Park. Good hills but very hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.55 Miles | 1:25:03 | 4:08 / Mile |