View Workout (Colin Van Allen)
(Untitled)
July 2, 2014 (Morning)
Exercise Type: Run
Comments:
Steep initial uphill 100m each lap
.5m easy 3:51
.5m hard 4:26
.5m easy 5:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:45 | 9:09 / Mile | Interval |