View Workout (Zekeshem Parsons)
Gym w/Aimee
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 mi run, then circuit training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00:00 | 12:00:00 / Mile | Training | Mizuno Wave Nirvana 4 |