View Workout (Rachel Konieczny)
Week 8 Run 1
June 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
felt good. bike trail- some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 58:38 | 9:32 / Mile | Easy | Asics Gel-Nimbus 15 |