View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

Columns Dr

July 18, 2009 (Morning)

Exercise Type: Run

Weather: 11:30am 78 and Low humidity - NICE!

Distance Duration Pace Interval Type Shoes
5.5 Miles 44:19 8:03 / Mile Tempo Asics Gels Nimbus

Share on Facebook | Public Link