View Workout (Charles Osley)
XC
June 30, 2014 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
My group started with a 5min. Warm up and then began our fartlek. I ran for a total of 37 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 37:15 | 5:43 / Mile | Fartlek |