View Workout (chris mateer)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
23 minutes up, 12x 30 sec hard/1 min easy, 23 back down. Felt good, out and back on the Hojak
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New 2140's |